To get us mamas fit we have teamed up with Neon PT in Hale to bring you a 1/2 hr HIIT session every week! You can bring your babies, there will be an area where we can pop them down to play whilst we undergo a quick half an hour HIIT session with one of the highly trained Neon PT trainers.
Since we can only accommodate 6 mums, it will feel like a one on one PT session, as your form will be closely monitored.
As new mums we have to be very careful with our bodies not to do exercises that may damage it more after birth, so we work closely with these personal trainers to make sure the classes are designed to give you each the attention you need.
You'll sweat, meet some mums and you can bring your baby if you need to!!!